Adrienne Ngai, RD, CDE, MSc on LinkedIn: #macandcheeserecipe #highproteinrecipe #easyhealthyrecipes… (2024)

High Protein Quesadilla! This is such a fun dish! Macro’s are awesome too. 450 Cals45g Protein20g Carbs20g FatIt’s a perfect meal! Ingredients for Tortilla - (Makes 3 Tortillas)- 1 Egg- 200g Egg Whites- 60g Oats or Oat flour- 100g Greek YogurtFor the Quesadilla - 30g of Low Fat Skim Cheese - 80g Lean Ground BeefNote on the beef - this is cooked around with taco flavour or seasoning. I have another video on how to make good taco meat in my recipe playlist! Check out the link in my bio! Basically, you cook it with chili, garlic, and any other spices you want. Better save this one for the next time you’re having taco night! #highprotein #healthyfood #healthyrecipes

Keep This Weekend Super With Eating Well, Tasting Great, & Not Adding to Your Waistline! SCORE2024 health goals, let's talk! https://lnkd.in/g_ZEUUdJ CONVERSION RECIPE BONUS- Skinny Chicken Queso Dip4 servingsIngredients:• 12 oz. shredded, cooked chicken breast• 1½ cups reduced-fat, shredded sharp cheddar cheese• ¾ cup low-fat, plain Greek Yogurt• 4 tbsp reduced-fat cream cheese, softened• 1 cup diced tomatoes with green chilies• ½ cup chopped cilantro (optional)• 1 lb. mini sweet peppers, halved lengthwise, stems and seeds removed• 2½ cups celery sticksDirections:1. Preheat oven to 350⁰F.2. Combine all ingredients except the cilantro, bell peppers, and celery in a bowl, and pour into a lightly greased casserole dish.3. Bake for 20 minutes until heated through. Serve hot with halved mini sweet peppers and celery sticks.

In the United States, burgers are not just food but a cultural phenomenon. In America, burger culture is closely tied to the rise of fast food chains, which popularized the dish and made it an accessible food item for people across the country. Here is a simple way to make and enjoy your amazing burger! 🍔🍔🍔✅ Ingredients:1 pound ground beef2 tablespoons finely chopped onion2 tablespoons chili sauce2 teaspoons Worcestershire sauce2 teaspoons prepared mustard4 slices American cheese or cheddar cheese, halved diagonally2 slices Swiss cheese, halved diagonally4 hamburger buns, split and toastedOptional: Lettuce leaves, sliced tomato, sliced onion, cooked bacon strips, ketchup and mustardDirections👉🏼 Combine first 5 ingredients.👉🏼 mix them lightly but thoroughly. 👉🏼 Shape into 4 patties. 👉🏼 Grill burgers, covered, on an oiled rack over medium direct heat until a thermometer reads 160° and juices run clear, about 6 minutes on each side.👉🏼 During the last minute of cooking, top each patty with 2 triangles of American cheese and 1 triangle of Swiss cheese. Serve on buns. Top with lettuce, tomato, onion, bacon, ketchup, and mustard as desired.Nutrition Facts1 hamburger: 432 calories, 21g fat (9g saturated fat), 80mg cholesterol, 681mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 30g protein....https://buff.ly/49iPOKfhttps://buff.ly/49iPOKfhttps://buff.ly/49iPOKf #GoProAssistFeastFriday#FoodieFriday#EatsAndTreats#FlavorsOfFriday#DelectableDishes#WeekendFeast#goproassist#virtualassistantagency #virtualassistantservices #va #smallbusiness #entrepreneur #workfromhome #outsourcing #outsourcingagency #digitalmarketing #marketing #businesssupport #adminsupport #businessowner #smallbusinessowner #remotework

3 WAYS TO USE PROTEIN POWDER 💪🏼1. BY ITSELF⚡️ Protein shakes make a great snack alone. They’re a quick, convenient, satisfying way to make sure you get your protein fix even when on the go!⚡️ Adding a protein shake to your day is a smart option if you struggle to reach your protein goal with food alone, since it’s a light beverage that won’t make you feel stuffed.⚡️ A protein shake can also be a good option if you struggle to eat breakfast in the morning. Having breakfast is crucial, so make sure you at least get a protein shake in if you can’t eat anything!2. ADDITION⚡️ You can add protein powder to pretty much any recipe you like! Add it to your oats, pancakes, coffee, smoothies, yoghurt, muffins, and more to make them more satiating and more tasty!3. REPLACEMENT⚡️ Did you know protein powder could replace flour in most baking recipes? Try using half flour, half protein powder the next time you make yourself some baked goods!#limitlesspharma#proteinpowder#fitnessgoals#supplements

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🌱💪 Protein-Packed Breakfast Bowl 🥔🌶️Rise and shine with this nutrient-dense, macro-friendly, protein-rich bowl! Here’s how to make it:Ingredients:• Seitan, high in protein• Potatoes, for homemade fries• Onion & garlic, for that flavor kick• Vegan cream cheese, smooth and creamy• A drizzle of ketchup, for tangInstructions:1️⃣ Pan-fry seitan with onions and garlic until golden.2️⃣ Bake or air-fry your potato slices until they’re crispy ‘proper fries’.3️⃣ Top with a spoonful of vegan cream cheese and a ketchup drizzle.Simple, satisfying, and seriously strong — this bowl has it all! Comment down below “BREAKFAST” so i can send you a copy of my e-book “Macro Mastery” containing TONS of more protein rich easy recipes.#VeganBreakfast #StrongStart

🍽 Looking for a delicious recipe to hit your protein goals this week? It’s hard to beat the simplicity of this "Chicken Burrito Bowl". Basic and clean ingredients that mix together into a tasty dish to easily hit your protein targets. This recipe will make 5 servings, each boasting:Protein: 70g Calories: 520 Carbohydrates: 21g Fat: 13g INGREDIENTS:40oz chicken breast 1 1/4 cup cooked rice 1 1/4 cup shredded Mexican cheese 2 1/2 cup plain nonfat Greek yogurt 2 1/2 cup pico de Gallo hot sauce (as desired) shredded lettuce (as desired) lime juice (optional)Experiment with the seasonings on the chicken or stick to a basic taco seasoning outlined below.🌶 Homemade Taco Seasoning: 2 tbsp chili powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried oregano 1 tsp paprika 3 tsp ground cumin 2 tsp salt 2 tsp black pepperDIRECTIONS:1) Start by making the rice according to instructions. If you want to meal prep for the week, make more ahead of time -- but be sure to appropriately separate into serving size once finished. 2) Grill or cook chicken breast as desired. Chop or shred, and season as desired. 3) Layer rice and chicken with desired toppings and enjoy! Bookmark this recipe to try soon and let me know what you think!

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Starbucks Lemon Loaf or my Protein Lemon Loaf…The lemon loaf from Starbucks is bomb, but I just unlocked the next level‼️Steal this recipe that packs over 60g of protein and made me 3 loafs for the same amount of calories as ONE lemon loaf from Starbucks.When you eat the Starbucks loaf, it leaves you feeling hungry, it will give you a sugar crash, and it’s way too many calories.The protein lemon loaf will leave you energized, is high in protein, and tastes amazing. Now, don’t get me wrong the Starbucks lemon loaf does win the taste battle, but the protein lemon loaf is not far behind it. Those extra calories are not just not worth it. ✅Macros (3 loaves): 520 calories, 60g protein, 36g carbs, 28g fat, 5g sugarThe recipe makes 6 loaves so you can store the rest for later 🫶🏾If you want me to send you the full recipe just comment “RECIPE” and I’ll shoot it over to you! #starbucks #lemonloaf #protein #proteinmeal #highprotein #recipes #highprotein #proteinmeal #proteinrecipe #healthymeal #mealprep#healthyrecipes #quickrecipes#easyrecipes#lowcalorie#weightloss#fatloss#gymfood#foodie#highprotein#macrofriendly

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Ever wonder why baked goods made with butter taste so much better?It’s all about the pure, natural ingredients that make a real difference. At tfk Bakery, we know butter brings rich flavour and the perfect texture to every bite.Here’s why we choose butter over margarine: 🧈Natural fats enhance both flavour and texture 🧈No preservatives or artificial additives – clean, wholesome ingredients 🧈Traditional recipes, modern health valuesFrom flaky pastries to soft cookies, butter makes every bite unforgettable. tfk Bakery keeps it simple, clean, and delicious.Where do you stand on the butter vs. margarine debate? Let’s talk in the comments!#CleanLabel #BakingWithLove #ButterLovers #FreshIngredients #HealthyBaking #NaturalFlavors #AuthenticRecipes #FoodTransparency #NoAdditives #QualityMatters

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Starbucks Lemon Loaf or my Protein Lemon Loaf…The lemon loaf from Starbucks is bomb… but I just unlocked the next level‼️Steal this recipe that packs over 60g of protein and made me 3 loaves for the same amount of calories as ONE lemon loaf from Starbucks.When you eat the Starbucks loaf, it leaves you feeling hungry, it will give you a sugar crash, and it’s way too many calories.The protein lemon loaf will leave you energized, is high in protein, and tastes amazing. Now, don’t get me wrong the Starbucks lemon loaf does win the taste battle, but the protein lemon loaf is not far behind it. Those extra calories are not just not worth it. ✅Macros (3 loaves): 520 calories, 60g protein, 36g carbs, 28g fat, 5g sugarThe recipe makes 6 loaves so you can store the rest for later 🫶🏾If you want me to send you the full recipe just comment “LOAF” and I’ll shoot it over to you! #starbucks #lemonloaf #protein #proteinmeal #highprotein #recipes #highprotein #proteinmeal #proteinrecipe #healthymeal #mealprep#healthyrecipes #quickrecipes#easyrecipes#lowcalorie#weightloss#fatloss#gymfood#foodie#highprotein#macrofriendly

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Cottage Cheese Omelette Recipe! 🥚🌟Ready to power up your mornings? 💪 Try this delicious and nutritious Cottage Cheese Omelette! Perfect for a protein-packed brekkie that’ll keep you fuelled all day long. ☀️Ingredients:- 2 large eggs- 100g cottage cheese- 1 small tomato, diced- Handful of spinach leaves- Salt and pepper to tasteNutritional Snapshot (per serving):- Carbohydrates: 5g- Fats: 12g- Proteins: 20g- Sugars: 2g- Fibres: 1gMethod:1. Whisk the eggs in a bowl with salt and pepper.2. Heat a non-stick pan over medium heat and pour in the eggs.3. Once the eggs start to set, add cottage cheese, tomato, and spinach on one half of the omelette.4. Fold the omelette in half and cook until the cheese is melty and the eggs are fully cooked. Serving Suggestions:Serve with a fresh green salad for an extra boost of goodness 🥗Enjoy, champions! 🏋️♂️✨#StateOfFitness #HealthyEats #NutrientPacked #EasyRecipes #StateOfFitness

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